Resistance: Water has more resistance than air. This requires more muscle effort, allowing for muscle improvement.
Buoyancy: Buoyancy allows exercise without joint impact. "Unloading" the joints reduces stress and minimizes pain. It reduces the possibility of injury or of re-injury.
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Pressure: The hydrostatic pressure of water helps to reduce any swelling in the lower parts of the body and in the joints.
Heat: The warmth of the water relaxes the muscles and increases circulation. This aids in the removal of waste products from the muscles, helps to repair injuries, allows for improved joint flexibility, and reduces joint pain.
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Conditions that can benefit from warm water therapy include:
Pre & post orthopedic surgery Neurologic conditions Tendinitis Muscle atrophy Arthritis Conditioning (cardiovascular fitness) for performance dogs
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